Posts tagged as:

sleep

Meeting Notes – October 20, 2010

by Clara on October 26, 2010

The regular portion of our meeting was abbreviated because this was a speaker meeting. Introductions Katherine asked everyone to keep introductions short because we had a speaker coming at 7:30. In going around the circle we had everyone answer only the three short questions and skipped the usual 4th item. Your first name Your diagnosis […]

Announcements – 2010 Speaker Meetings

by admin on October 20, 2010

From time to time we invite speakers to address our group at our regular Wednesday night meetings. October 20, 2010 – Mood and Sleep Allison Harvey, Ph.D. Golden Bear Sleep and Mood Research Clinic, University of California, Berkeley Allison Harvey is a Professor of Clinical Psychology, Clinical Psychologist and Director of the Golden Bear Sleep […]

Light during the day and evening greatly effects your sleep. o   Keep curtains open and be in sunlight o   Use nightlights and dim lighting in the evening o   Use only a book light to read in bed Computer, TV and cell phone light may harm your sleep o   Avoid computer 2 hours before bed o   […]