Posts tagged as:

journaling

How can I control my negative thoughts?

by Katherine on March 3, 2011

How can I control my negative thoughts? Try not to “wallow in self pity”. Focus on humor, watch a comedy on TV or a movie Make the room brighter Get family or friend support over the phone, email Stop negative thought pattern Re-engage your thinking through exercise, physical activity,  yoga, pilates, meditation Try to stop […]

Some days I feel like I just can’t get up. What do you do when you’re having a hard time? We often have questions from our members asking for suggestions to help get us through a hard day. Here are some of the answers and suggestions: “When I had no hope of being better, my […]

Weekly creative writing class at Stanford “How do you help yourself manage your depression?” is one of the most frequent topics for discussion in our meetings. The suggestions always include writing and journaling as methods to help yourself. DBSA Palo Alto members are very fortunate because we have access to a free weekly writing workshop […]