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How can I control my negative thoughts?

by Katherine on March 3, 2011

How can I control my negative thoughts? Try not to “wallow in self pity”. Focus on humor, watch a comedy on TV or a movie Make the room brighter Get family or friend support over the phone, email Stop negative thought pattern Re-engage your thinking through exercise, physical activity,  yoga, pilates, meditation Try to stop […]

Meeting Notes – October 20, 2010

by Clara on October 26, 2010

The regular portion of our meeting was abbreviated because this was a speaker meeting. Introductions Katherine asked everyone to keep introductions short because we had a speaker coming at 7:30. In going around the circle we had everyone answer only the three short questions and skipped the usual 4th item. Your first name Your diagnosis […]

Bipolar Haiku

by Lucy McWilliams on October 25, 2010

Tired, anxious, sad Time to change the meds again. (My shrink’s on speed dial) Lust courses through me. Receipts fill up my wallet I am fully spent Alarm rings. Get up? You’ve got to be kidding me. Would rather burrow.