From the category archives:

Tools – Worksheets

Meeting Notes – October 20, 2010

by Clara on October 26, 2010

The regular portion of our meeting was abbreviated because this was a speaker meeting. Introductions Katherine asked everyone to keep introductions short because we had a speaker coming at 7:30. In going around the circle we had everyone answer only the three short questions and skipped the usual 4th item. Your first name Your diagnosis […]

Light during the day and evening greatly effects your sleep. o   Keep curtains open and be in sunlight o   Use nightlights and dim lighting in the evening o   Use only a book light to read in bed Computer, TV and cell phone light may harm your sleep o   Avoid computer 2 hours before bed o   […]

Book List – Depression

by Sierra on August 11, 2010

Depression: The Mood Disease Author: Francis Mark Mondimore Member Review: A readable, informative, consumer’s guide to depression, though less detailed than “Overcoming Depression” by Demitri and Janice Papolos. Review from: MentalHelp.net Living Without Depression and Manic Depression: A Workbook for Maintaining Mood Stability Author: Mary Ellen Copeland Member Review: A self-help workbook to supplement treatment […]

Resource Guide – Crisis Management

by KL on August 2, 2010

I’m feeling desperate and don’t know where to turn. We have prepared a collection of resource guides that present answers to some of the most frequently asked questions at our meetings. Our goal is to give you a quick overview and a starting point for exploring the subject on your own. Q. I am desperate […]

Resource Guide – Employment Issues

by KL on July 23, 2010

How can I get and keep a job? We have prepared a collection of resource guides that present answers to some of the most frequently asked questions at our meetings. Our goal is to give you a quick overview and a starting point for exploring the subject on your own. Getting a Job Q. Where […]